Veggies!!!
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| Source: thescienceofeating.com |
Oh the smell and the taste of my Grandma's freshly prepared vegetable
soup...*wink*
A lot of folks, especially the ladies, think that vegetables are local, but for the older folks and the young dudes, vegetables are the real deal.
Like fruits, vegetables are also rich sources of vitamins, antioxidants,
and other micro-nutrients.
Vegetables also come in various colors, hence, eating a variety of them
is important to healthy lifestyle, and growth and development.
Because one category of veggies isn't more important than the other,
eating a variety of colors is the best way to have access to the nutrients
each provides. So, eat and drink a rainbow of colors to stay healthy. (Source
: fruitsandveggiesmorematters.org)
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| Source: www.gatesdeprovenceapts.com |
Thinking about money? Don't worry. Veggies are cheap!
"Doctor, but am watching my weight!" Perfecto!
You have cheaper ways to stay healthy and strong -fruits and veggies.
The kitchen is waiting!!!
If you missed the first part of "It's A Green thing", read It's A Green Thing PART1
You may drop comments or ask questions, sure i will be so willing to respond.
Love,
Dr. 'Lara.
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